The thing that makes these two conditions dangerous is that unlike other health issues or injuries where you instantly feel pain or other symptoms having high blood pressure and high blood sugar levels often don’t show you any symptoms until they’ve progressed to later stages. (more…)
What if you could have healthy, decadent desserts that not only tasted delicious but also didn’t come with all the fat and unhealthy sugar? Sounds too good to be true, right? Well, it apparently isn’t.
Kelley Herring, the founder of Healing Gourmet has compiled a set of healthy desserts that are designed to let you enjoy them without the guilt. (more…)
This is why the fountain of youth practices like plastic surgery and Botox clinics work. The make a living giving us what we want which is the ability to look better and younger. (more…)
Many women shun going to the gym for the fear of getting too big. In the same way many women who workout often spend most of their time on cardio machines and light weights for fear that using free weights or heavier ones will make them too bulky and less feminine.
If one of these things have been the reason for keeping you off resistance training then Rusty Moore’s Visual Impact for Women program may be something to look at. (more…)
When it comes to losing weight, getting too thin can be an issue. While it may be great for supermodels to look that way so they can fit into clothes really well for the regular women, being skinny doesn’t look as attractive as one whose body is well toned.
This is why most diet programs and plans today often come with exercise or fitness training so you not only lose the fat but also look good after. (more…)
Food is essential not only for sustenance and nutrition but for our well being. As humans we need food as a power source. And the better the quality of food we put in our mouths the healthier and more productive we become.
The question is how do you choose the food you eat. Is it by taste, by looks, or by nutritional value. Not all foods are created equal. The taste differently, the come in different colors, shapes and sizes. So how do you know which is the right one to eat? (more…)
Some time ago I was diagnosed with high blood pressure. To be honest, I didn’t know I had high BP and it was diagnosed by accident when I had to bring my eldest son to the doctor when he injured his leg playing soccer at school.
As part of the doctor’s physical, he checked my son’s height, weight, listened to breathing patterns the stethoscope along with other regular exams. (more…)
The Paleo diet is one of the most popular diets around because helps us go back to healthier foods. By eating natural foods and shying away from those can include additives, preservatives and allergens, our body experiences less inflammation and we feel better, lose weight and are healthier. For the most part though, people are flocking to this diet because it is a great way to lose weight naturally. (more…)
When it comes to losing weight there are often two trains of thought. One is to lose the weight through dieting and the other is through exercises. Often most programs will promote a combination of the two which has been proven to produce faster gains.
When it comes to dieting, most diets we’ve seen work. True, some work better than others. But in general, you can say majority of the diet plans and programs will help you shed a few pounds at the least. However, it isn’t the losing weight part where most of the problem often lies when it comes to dieting. (more…)
We’d all like to lose some fat whether it is in our belly, arms or legs. Let’s face it, staying in shape has become much more difficult in the digital age because we get to do everything sitting down.
We sit behind our computers, read our tablet and phones in bed or resting on the couch. Gone are the days when physical activity made up most of the day since a lot of the things around us today are electronic. (more…)